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Posted on 26/07/2017

Got Sleep?

Are you getting enough sleep?

Sleeping, resting your body, your body can tell.

Here are a few ways you can get a little rest in your busy schedule:

  • Wake up a little later on Holidays or one of your Weekend days
  • Take a Nap
  • Take breaks and SIT DOWN

You’re body is so use to going, you might wake up early. When this happens to me, I close my eyes to rest or meditate.

These suggestions might seem common sense ideas but things don’t always to you as easy when a million and one things are going on. 

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