Posted on 26/07/2017
Are you getting enough sleep?
Sleeping, resting your body, your body can tell.
Here are a few ways you can get a little rest in your busy schedule:
- Wake up a little later on Holidays or one of your Weekend days
- Take a Nap
- Take breaks and SIT DOWN
You’re body is so use to going, you might wake up early. When this happens to me, I close my eyes to rest or meditate.
These suggestions might seem common sense ideas but things don’t always to you as easy when a million and one things are going on.